Feed Your Mind and Heart

Do you feed your mind and heart? An ancient Hebrew proverb says, “An intelligent heart (mind) acquires knowledge, and the ear of the wise seeks knowledge.” When we look around us, we observe how important it is to feed ourselves healthy and nutritious foods to sustain us, even if we don’t always do it. Typically, we eat maybe three times a day (five or six if we are eating optimally). Yet our mental “diet” is constantly snacking, isn’t it? We are confronted with “inputs” like our Facebook News Feed, unceasingly, all day long. Imagine the vacuum that would exist if we stopped snacking, so to speak. How would we fill…